Welcome to
Trance Garden hypnotherapy
This is a good place to discover what is Hypnotherapy and perhaps your first step getting closer to REAL YOU, higher awareness and future possibilities with help of hypnosis.
Hypnotherapy has become recognised as one of the safest and most effective approaches for addressing negative self beliefs, undesired emotional and behavioural patterns in a gentle way.
On the site you can read more about its benefits, find answers to common questions and book your first consultation of hypnotherapy.
However if you are still on your journey, simply enjoy the Trance Garden site in your own time and space including Hypnosis Info section with a selection of favourite positive affirmations!
I am sure through hypnotherapy resources you will find the lightness and balance that stays with you forever or for a very long time.
Discover your trance-planting seeds!
Why hypnotherapy
Health emergencies keep stretching healthcare sector with continuously growing demand. Stress and mental health issues concern large number of people needing bespoke approaches and care plan.
Hypnotherapy can provide help where other services may not cope, pay detailed attention to your individual issues or even send you away with next pack of pills, which could be far away from the “right” care you seek and may not put you even one step closer to the outcomes you really need.
Hypnotherapy is evidence based with over 70,000 research references worldwide, but often poorly understood by the public, which entire human history has been searching for magic pill. The good news - hypnotherapy has no side effects and does not interact with any of your medicines.
What to expect
Trance (hypnotic) state can develop quite naturally or autonomously (for example daydreaming, reading a book, listening to relaxing music or immersing in a good movie etc.). It is when our brain waves move from the normal BETA frequency of wakefulness into a slower ALPHA brain wave. It is the same relaxed state we pass through when we go in and out of various levels of sleep.
Hypnosis is a deeply relaxed state of mind that allows you to tap into your deeper wisdom. In this state of mind, you suspend old beliefs and limitations, and allow the changes you desire to begin. While in deeply relaxed state, our subconscious mind easily receives & accepts positive suggestions which will help you make tremendous changes in your life without much use of your willpower. Hypnosis will serve as the “reset button” for what will become new automatic behaviors.
Benefits
If our subconscious (90% of our mind) is primed differently from what we want (conscious mind, 10%) we experience resistance. This is experienced through self-sabotage, anxiety, doubt, procrastination or other manifestations. We use hypnotherapy to bring greater alignment with our conscious and subconscious mind, planting the seeds for positive life shifts.
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Anxiety and phobias
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Weight loss
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Habitual issues
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Career change & self development
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Overcoming procrastination
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Anger management & relaxation techniques
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Relationship support
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Self-confidence
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Fear of public speaking
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Connecting to higher self
Most challenges in life can be helped through hypnosis, if your issue or concern is not listed here, contact me to discuss how hypnotherapy can help you too!
My name is Daiga Osina and I am certified Clinical Hypnotherapist (DipCAH, HPD), based in Bristol.
Hypnotherapy has been a journey of discovery and a life changing experience for myself.
I am someone who is committed to self-development however I journey alongside you. I believe that if you don’t turn your life into story, you just become a part of someone else’s story...What is your story? What is the story you desire to live?